Relax...
Although this word may be foreign to many it’s important to remember that no human being is equipped to function in constant stress mode. It is unhealthy to have a life filled with all work and no play. Some of the most common health problems that result when a person doesn’t relax enough include high blood pressure, stomach ulcers and other digestive disorders.
It’s important to take some time out for yourself at least once a week, but preferably once a day. This can help to prevent, and in some cases eliminate chronic health problems.