Walk..
As simple as it may sound walking is something many people don’t do enough. When thinking of staying happy and healthy one of the most important things you must keep in mind is your physical activity. Again, physical activity does not mean you must run, jog or perform activities you may have done in the past. Your physical activity can mainly consist of walking. Yes, you read that correctly – walking.
- Walking will help:
- Increase your muscle tone
- Reduce impact on your spine
- Reduce weight
- Enhance your cardiovascular system
- Maintain a healthy blood pressure
- Reduce your cholesterol
- Reduce stress
- Enhance your positive attitude
And so much more….
So what are you waiting for? Lace up your supportive walking shoes and take a stroll around your neighbourhood, park or mall. You will wonder why you didn't add this simple activity into your daily routine sooner.