Are you lacking that extra punch early in the morning? Or perhaps you are dozing off in the middle of the afternoon. For a quick energy boost try some protein on a spoon. Peanut butter is a great energy booster. It doesn’t only stick to the roof of your mouth, it sticks to your ribs.
Not only will peanut butter provide the energy boost you may need it will also keep you satiated. Instead of reaching for an unhealthy snack or soft drink, reach for an all natural alternative. Peanuts are legumes and whether you choose the smooth or crunchy variety of peanut butter it is not only packed with protein it contains fiber as well.
If peanut butter is not your style, consider almonds, cashews or sesame spreads. They all have the protein necessary to give you the energy boost your body and brain needs.
As busy women, busy moms or just busy people choosing healthy alternatives to provide your body energy is essential. Try a spoonful of protein today.