10 Anytime Health Tips

Avoid microwaved food, non-stick cookware and aluminum cookware (used in most restaurants as well as homes).
Drink 4 - 6 glasses of water everyday. Drink between meals, and finish your fluids 2 hours before bed.
Check food labels for the word “hydrogenated” and eliminate all hydrogenated oils. Dressings, mayo, “butter spreads”, baked goods, cereals, pre-prepared, fried foods, and most restaurant foods usually have these.
Buy and eat kienyeji eggs – the highest quality eggs you can find.
Have a solid breakfast with plenty of protein and fat. Eat meals and snacks at regular times every day.
Avoid pesticides in your food, your home and your yard.
Remember that sodas, granola bars, muffins, desserts and potatoes are extremely high in starch and sugars (and therefore calories). Artificial sweeteners are no good either…
Walk at least 3 times a week for 20 to 30 minutes. Keep your heart rate to 55% – 75% of your maximum heart rate (determined by your age).
Sleep 7 to 9 hours in a pitch dark bedroom; kids too. Use herbs such as lemongrass tea to help calm your brain and body.
Alcohol is pure sugar and pure calories, makes you sleep badly, and keeps your blood sugar unstable.

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