Sleep...
Improve your sleeping habits – Perhaps one of the best things that everyone can do to improve their overall well-being is to moderate their sleeping patterns.
Unfortunately, poor sleep is a habit learned by nearly everyone during the teenage years. It is critical to allow your body the time it needs to unwind and relax so that you can be rejuvenated.
If you feel tired during the day, when you awaken in the…
Read more: Improve Restful Sleep For Better Health
Say ‘No’ to the colour white in your diet – There’s a reason that color foods are more attractive. Not only do they ‘look’ good, they are nutritious as well. Foods that are white in colour contain very little in terms of vitamins and minerals and are better off being eliminated all together.
Some foods that are included in the ‘white’ group are breads, potatoes, crackers, rice and pasta. But you can still enjoy these…
Read more: Avoid White, For A Healthy Diet
Read more: 10 Anytime Health Tips
Are you lacking that extra punch early in the morning? Or perhaps you are dozing off in the middle of the afternoon. For a quick energy boost try some protein on a spoon. Peanut butter is a great energy booster. It doesn’t only stick to the roof of your mouth, it sticks to your ribs.
Not only will peanut butter provide the energy boost you may need it will also keep you satiated. Instead of…
Read more: Peanut Butter Energy Boost
Stand up straight..
Improve your posture – There was some truth behind your mama’s words when she asked you stand up straight. However, as rebellious children we would take those words to the extreme and stand up like rigid soldiers.
What she really meant was to roll your shoulders back to enhance your posture. It is important to keep your spine as straight as possible, so that your muscles are not straining or contracting unnecessarily.…
Read more: Benefits Of Proper Posture
Move off the couch!!!
Oh yes, you read that correctly..step away from the couch! As comfortable as it may look, it’s important step away from the comfortable couch.
To achieve a healthy lifestyle, you must leave the couch and get yourself moving. By resisting the temptation of the comfy couch you will be fighting off the temptation to the main culprits of overeating, oversleeping, and ultimately an unhealthy sedentary lifestyle that may lead to…
Read more: Couch Potato Syndrome
We are located on General Mathenge Drive,
50m from the Peponi Rd Junction, turn left from Westgate Mall, Westlands.
Hse # 28
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